Your Guilt-Free Guide to Wine

Pour a glass out for yourself and enjoy.

A lot of people wonder whether or not wine is actually healthy to drink. While certain studies report that red wine is good for you, others say that drinking too much alcohol can damage your health. Dietitian and wine enthusiast Ashley Koff believes that wine can be worked into a healthy lifestyle. Although you should try to limit yourself to one glass every other day, there are many potential benefits to your favorite wine (or bubbly!). Check out the list below to see where your favorite falls and how to enjoy a glass guilt-free. 


The Health Benefits of Alcohol

Wine Calorie Chart

The Best Wines for Your Health

Graphic by Jessica Namdar

Here's What to Say (& What Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

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