You don't need a gym to work out. Candace Ofcacek, barre3 Master Trainer, shares a ballet-inspired workout that anyone can do. All you need is a chair! Target deep muscles with small movements in the comfort of your own home.

Get more barre3 workouts here!

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.