Find out how this super-food can benefit you in the most unusual ways.
By Reina Berger
While many of us associate beets with hearty Russian fare, it turns out that beet juice offers more than just the foundation of a filling borscht. Here are seven pleasantly surprising uses for beet juice, which can improve your hair, skin, and overall health.
Prevents Hair Loss or Breakage
Beets are a great source of potassium and vitamin C. If you want to prevent hair loss or breakage, drink beet juice daily. These nutrients will help protect the structural integrity of their hair strand, and maintain the hair follicles' absorption of nutrients, preventing hair breakage and hair loss.