7 Easy Tips for Beautiful Hair

When it comes to your health, your hair may be the last thing on your mind. But why not bring your hair back to beautiful condition? Make the most of your hair with these simple tips from YouBeauty.com

7 Easy Tips for Beautiful Hair

When it comes to your health, your hair may be the last thing on your mind. But why not bring your hair back to beautiful condition? Make the most of your hair with these simple tips from YouBeauty.com.

Cope With Hair Loss

Whether it's stress, menopause, your thyroid or even genetics, hormonal imbalances can affect your hair growth dramatically. The good news is, there are medical solutions to tackle this imbalance:

-Weight loss
-Birth control pills (to regulate your hormones)
-Talking to your doctor about a prescription called glucophage

Your diet can also affect hair growth, especially if you don't eat a lot of meat. In order for hair to grow in properly, it must contain the essential nutrients that assist in a healthy growth cycle. Luckily, diet is something we can control: Take a biotin supplement paired with a multivitamin that contains zinc and iron.

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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