This year, forget dieting! We're kicking off 2019 with a non-diet diet. We'll show you what meals to eat when to maximize your weight loss. Plus, "The Dish on Oz" ladies — Daphne Oz, Alex Guarnaschelli, Jamika Pessoa, and Jordin Sparks — dish up paleo, keto, and low-carb meals.

The Dish

Grilled Chicken Sandwich With Bacon-Like Mushrooms

You don't need bacon for meatiness and umami.

Do you not like bacon but still want to bring some umami and savoriness to your meal? Get the same meatiness with mushrooms! This recipe seasons them with tamari, garlic and spices for a delicious topping to a grilled chicken and Swiss cheese sandwich.