Black Soybeans 5 Ways

Find out the remarkably easy ways to make these legumes a part of your everyday diet.

Black Soybeans 5 Ways

It’s time to get excited about Dr. Oz’s new favorite superfood: black soybeans. By incorporating these beans into your diet, you’re scoring a multitude of health benefits. Next time you go to your local supermarket, make sure to pick up a $2 can. With more antioxidants and protein and fewer carbs than other beans, black soybeans are a powerhouse food for weight loss. Find out the remarkably easy ways to make these legumes a part of your everyday diet.

Black Soybean Chicken Caesar Salad


Portions of regular chicken Caesar salad are often too large, causing you to overeat without even realizing it. Next time you make yourself a salad, try adding a 1/2-cup of black soybeans and watch as it curbs your appetite. Black soybeans take much longer to digest than other beans because of their high protein content. Protein keeps you feeling fuller longer, and helps you burn more calories in the process.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!