Black Soybeans 5 Ways

Find out the remarkably easy ways to make these legumes a part of your everyday diet.

Black Soybeans 5 Ways

It’s time to get excited about Dr. Oz’s new favorite superfood: black soybeans. By incorporating these beans into your diet, you’re scoring a multitude of health benefits. Next time you go to your local supermarket, make sure to pick up a $2 can. With more antioxidants and protein and fewer carbs than other beans, black soybeans are a powerhouse food for weight loss. Find out the remarkably easy ways to make these legumes a part of your everyday diet.

Black Soybean Hummus


Regular hummus is made with chickpeas, which have many health benefits of their own. But if you’re looking for an even healthier kick to your hummus, swap the chickpeas for black soybeans. Black soybeans have fewer carbs than chickpeas, which can further facilitate weight loss. They’ll also add a nuttier flavor to the dip that can be paired nicely with raw vegetables such as peppers, carrots, and celery.

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