Find out the remarkably easy ways to make these legumes a part of your everyday diet.
It’s time to get excited about Dr. Oz’s new favorite superfood: black soybeans. By incorporating these beans into your diet, you’re scoring a multitude of health benefits. Next time you go to your local supermarket, make sure to pick up a $2 can. With more antioxidants and protein and fewer carbs than other beans, black soybeans are a powerhouse food for weight loss. Find out the remarkably easy ways to make these legumes a part of your everyday diet.
Black Soybean Soup
While traditional lentil soup contains a substantial amount of protein, replacing the lentils with black soybeans you can significantly increase this amount without compromising the taste. Black soybeans will make for a hearty and nuttier soup that will keep you feeling full. This boost of protein will help you satisfy your craving, without overeating.