Find out the remarkably easy ways to make these legumes a part of your everyday diet.
It’s time to get excited about Dr. Oz’s new favorite superfood: black soybeans. By incorporating these beans into your diet, you’re scoring a multitude of health benefits. Next time you go to your local supermarket, make sure to pick up a $2 can. With more antioxidants and protein and fewer carbs than other beans, black soybeans are a powerhouse food for weight loss. Find out the remarkably easy ways to make these legumes a part of your everyday diet.
Chili is a winter favorite packed with tons of nutrients. Substitute in black soybeans for other beans you would normally use, and now you have a meal that is full of anthocyanins. This antioxidant is what gives the bean its dark color, but it also is the reason why it decreases the bad and increases the good cholesterol.