Accountability and Meal Planning Go Hand-In-Hand

One thing that I have learned is accountability. Accountability is defined as an obligation or willingness to accept responsibility, or to account for one’s actions. Meal planning makes you accountable for your actions. I plan my meals for the week and post them on my refrigerator. If I plan ahead, then I won’t go off program.

One thing that I have learned is accountability. Accountability is defined as an obligation or willingness to accept responsibility, or to account for one’s actions. Meal planning makes you accountable for your actions. I plan my meals for the week and post them on my refrigerator. If I plan ahead, then I won’t go off program.

I sit down on a Thursday and plan my meals for the upcoming week. Then I head off to the food store on Friday. I always make a double batch of my dinner entree so that I have enough for another meal.


This was my meal plan for this week:

Breakfast was either oatmeal or egg whites.

Lunch was either grilled turkey or chicken on whole grain bread.

Dinner Entrees:  Sunday and Saturday: whole wheat stuffed pizza.

Monday and Thursday: Mediterranean chicken with white beans.

Tuesday and Friday: grilled tilapia. 

I like to keep it simple. Simple works for me! All of the above recipes can be found in the You:On a Diet book. Having your week planned out makes life easy and also keeps you on program.

I want to share a quick story with you. My daughter’s bridal shower was on Sunday, February 28th at a tea house. It was high tea so there was salad, quiche, tea sandwiches and lots of sweets. I ate my salad and quiche and called it a day. I had my snack with me, my trusty cheerio mix (1/2 cup cheerios and 1/4 cup almonds and raisins). I looked at the shortbread cookies, brownies and scones and asked myself, is it worth it? I knew in my heart that I didn’t need those sweets to make my day fulfilled. I felt so good when I left tea because for the first time I had said NO to temptation.

My journey is going very well.  Please join me and walk with me. As of today I have lost 7.5 inches off my waist and 15 pounds. Life just doesn’t get any better than this. Next week’s goal is to start going to the gym.

See you next week please let me know how you are doing on your journey!

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No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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