Amazingly Fit & Tasty Pizza Recipes

Fit & Tasty Pizza Restaurant quality pizza for less time and money!

Fit & Tasty Pizza
Restaurant quality pizza for less time and money!

Ingredients
Approximately 200-250 calories per serving


Makes 2 pizzas

1 small wrap (whole wheat tortilla or flat bread)

3 tbsp of pizza or marinara sauce

1 stick (or ¼ cup) mozzarella cheese

1 tsp fresh garlic

1 tsp dry oregano

5 slices of turkey pepperoni or meat and or vegetables of your choosing (optional)

Extra-virgin olive oil cooking spray (optional)

 

Directions

Preheat oven to 350 degrees. Spray the wrap with cooking spray and place on cookie sheet. Toast the wrap bread before creating your pizza. Toast until wrap is crisp but not brown.

Spread pizza sauce evenly on bread and top with fresh garlic. Add cheese, meat, vegetables and oregano. Spray top with cooking spray. Bake for 10-15 minutes or until the cheese in bubbling.

Pizza Breakfast Wrap 
High in protein and fiber! Quicker than fast food and cheaper too!

Ingredients

Approximately 260 calories per serving
1 small wrap (whole wheat tortilla or flat bread)
1 stick (or ¼ cup) mozzarella cheese
3 egg whites
1/2 of an egg yolk
17 slices of turkey pepperoni
salt & pepper to taste (optional)

1 tsp oregano
Olive oil cooking spray (optional)

Preheat oven to 350 degrees. Spray wrap with cooking spray and place on cookie sheet. Toast the wrap until crisp, but not brown. Scramble eggs. Heat pepperoni in pan used to prepare eggs.  Add cooked eggs, turkey pepperoni and cheese to the toasted wrap.  Wrap sandwich in foil and bake for 2-4 minutes or until the cheese is bubbling.

7 Essential Items to Have for a Pandemic Date, According to a Relationship Expert

Celebrity divorce attorney and relationship expert Vikki Ziegler says you should treat COVID-19 like an STD.

Just when we thought relationships and dating could not get any more complicated, the pandemic took this matter to a whole new level. Celebrity divorce attorney and relationship expert, Vikki Ziegler receives an abundance of questions about this exact topic, every single day. Her fans and followers message her via her social media channels, in the hopes of finding the right way to safely date during these times. So, if this topic has crossed your mind, rest assured you are not alone.

For those who used to "swipe left and right," on the regular, Vikki recommends slowing down for the time being, no matter what type of antibacterial wipes are being used between your swipes. Serial dating during COVID-19 can be dangerous and also very selfish at the same time. This might be a good time to either take a break from dating altogether, or invest more time in one relationship and being monogamous, at least for right now. "Everyone should treat COVID-19 as they do an STD, while dating and practice safe EVERYTHING, even beyond just intimacy," says Ziegler. "This will simplify the process and make the do's and don'ts much less complex."

She recommends that new partners keep the dating virtual prior to both being tested and or having the vaccine. "Screendating" can still be both fun and safe at the same time. She suggests that you still wear your favorite new dress, get that fresh haircut or blowout and act as though you are still going out, even if the date is happening in the privacy of your own home. She has suggested some ideas such as virtual movie nights, happy hours, cooking classes, and the most obvious, the at-home and virtual dining date. This would entail both partners ordering food to each of their respective homes, but using the same menu as if they were dining in person.

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