Bonnie's #1 Tip for Weight Loss: Wake Yourself Up!

I truly believe for my own weight loss journey I had to wake myself up. I was in denial of who I had become. There was an incredible disconnect between who I thought I was, who I really was, and who I was projecting myself to be.

I truly believe for my own weight loss journey I had to wake myself up. I was in denial of who I had become. There was an incredible disconnect between who I thought I was, who I really was, and who I was projecting myself to be.

I had to be true to myself and acknowledge, as painful as it was, that I seriously needed to reassess how I was living. I was scared to death, but I woke myself up. I said enough is enough. I was ready for change! Finally at age 44, I was ready. Once I really became more conscious of the old heavy body I had, I knew I had a huge task ahead of me to become healthy. I was determined, I was focused, and I took control.


I invested in myself. I began to love myself again. I decided not to supersize— but to exercise. I took this task seriously, not just for my health, but for a commitment to myself. I wanted to feel better in my body and my clothes. I had to confront the reasons why I had become steadily heavier with age. That took a lot of work, but I was up for the challenge!

I worked out both at the gym and in my head. I worked hard every single day for almost 2 years. I am still working out, but now I love it. It's a joy to move and feel so good in my body. Now I challenge myself in other ways; with balance, agility, and endurance!

I have had the most amazing discovery of courage, strength and love of self during this journey.

I am happy. I am strong. I am healthy. I am on fire!

Wake Yourself Up! Are you up for the challenge that will change your life forever?

Connect with me on Facebook: Bonnie On Oz Matthews

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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