Brooke’s Tip: One Day At a Time

First, congratulations to all of the guests who have lost over 100 pounds! WOW! A flood of emotion comes to mind as I write this. How different you must feel having gained self-confidence as a result of your huge accomplishment, giving yourself a longer and fuller life! This blog is dedicated to you! Congrats!

First, congratulations to all of the guests who have lost over 100 pounds! WOW! A flood of emotion comes to mind as I write this. How different you must feel having gained self-confidence as a result of your huge accomplishment, giving yourself a longer and fuller life! This blog is dedicated to you! Congrats!

For those you out there who are on this journey of weight loss, it’s important to understand that it isn’t just about the weight you’re shedding. You’re winning a battle for your life, your mental state, and a healthier YOU! Take it one day at time. The weight didn’t come on overnight, and it won’t go away over night. Stay consistent and committed and you will reap great rewards. Put up pictures of what you looked like when you started your journey. Put them on your mirror in your bathroom, on the steering wheel of your car, on the refrigerator handle, or even at your desk at work. Next to that picture, have your daily, weekly, and monthly goals on an index card. This will help you to stay focused and committed to something that is for YOU!


If you ever need to talk, need a coach, or just need a friend to go through this with you, here is my contact information: healthieryou09@gmail.com.

Till next time, stay committed!

“Life is one grand, sweet song, so start the music” – Ronald Reagan

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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