Create Your Destiny, Create Your Body!

Time after time so many of you have asked me, “Jen, how can I get the body I desire? What else can I do besides eating healthy and doing cardio?”

Time after time so many of you have asked me, “Jen, how can I get the body I desire? What else can I do besides eating healthy and doing cardio?”

The answer is weight lifting! I lift weights 3 times a week in addition to cardio, and eating healthy. The results are amazing!

Weight lifting is so important for building muscle, bone density, burning fat, increasing your metabolism and giving you a head-to-toe toned, lean look! One pound of muscle at rest per day burns 50 calories, as opposed to 1 pound of fat which burns 3 calories per day at rest – which one would you rather have?

Here’s what I did and still do!

I joined a gym that offered weight lifting classes the ones I take are through Body Training Systems and the class is called Group Power. Many gyms offer these classes. It’s for all age levels and also for beginners as well as advanced weight lifters.

The class is an hour long and has great instructors to guide you through! You can start where you are comfortable and build up your weight as time goes by.

Weight lifting will not bulk you up. I recommend taking a Group Power class 2-3 times per week, no less, no more. Always leave 24-48 hours in between weight lifting classes. Your muscles need time to repair themselves in-between sessions.

This is much more affordable than hiring a personal trainer to teach you how to do the weight machines. Additionally, it’s a kind of group fitness, which is very motivational and inspiring! It’s also done to great music which again will help to motivate you to get through the class.

When you start Group Power classes take them at least 5 times to get the hang of it, and I guarantee you’ll be hooked!

Group fitness rocks, it works and it will give you the body you desire! Now is the time create your destiny! Change is good – take that first step you’ll be thankful you did, I promise you that. I’m living proof of it!     

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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