The Pro-Ana Movement: Building Better Anorexics

“Nothing tastes as good as thin feels.”

“Nothing tastes as good as thin feels.” 

“Hunger hurts, but starving works.” 

“The difference between want and need is self-control.”

“Without food I am beautiful. Without food I am perfect.”

Welcome to the Pro-Ana movement, an underground cyberworld full of “thinspiration” – motivational tactics for extreme weight-loss behaviors – targeting individuals in the depths of anorexia nervosa.

Websites compiling photographs of skeletal bodies, strategies for hiding disordered behaviors from loved ones, tips for tolerating extreme levels of hunger, and height/weight statistics of underweight celebrities are nothing new to the Internet. However, the explosion of social media has allowed these sites to morph into interactive forums that foster support for individuals to continue lethal behaviors.

Given the psychological profile of an individual struggling with anorexia nervosa, the attractiveness of these sites – both for those who create them and for those who view them – makes perfect sense. Let’s consider the functions that such sites play for both groups in an effort to understand why such dangerous materials are alluring to this population.

For creators of these websites, the Pro-Ana movement serves as an expanded forum in which to have their “voice” heard. Many individuals who develop anorexia have grown up in families in which their thoughts, feelings and desires were ignored, invalidated, or criticized. Expressing sadness in words was unacceptable; crying was a sign of weakness. Thus, these young people often feel as though the only way to communicate their internal struggle is to make it external and visible – essentially, dieting until they appear as sick as they feel. The body and behaviors become the voice, and the message is delivered effectively. In this way, the Pro-Ana websites become a useful tool for projecting that voice to a wider audience.

For consumers of these materials, the Pro-Ana world provides a kind of social support for which those who struggle with anorexia are desperate. Because most social activities in our society do involve food, these individuals often isolate and turn down opportunities to build and foster relationships. Additionally, the pathological behaviors and beliefs around food practiced by those with anorexia can create feelings of shame and loneliness. Reading and seeing that others are engaging in similar experiences can create a sense of comfort and belonging, despite the destructive nature of this common ground.

Despite the fact that participation in the Pro-Ana movement can fulfill these aforementioned needs for individuals struggling with anorexia, it is clear that these websites are doing more harm than good. Many of the younger clients with whom I have worked tell me that they utilized these domains to become “better anorexics.”

Unlike many psychiatric disorders from which folks are highly motivated to recover, anorexia nervosa can take on an addictive quality such that success becomes defined by the severity of one’s illness: how much weight is loss, how few calories are consumed, or how much exercise is completed. When the brain is deprived of proper nutrition for an extended period of time, individuals lose touch with reality and with the ability to recognize that they are committing a slow suicide. 

Anorexia is not a lifestyle, as some members of the Pro-Ana community will assert. It is a deathstyle.

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.


Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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