Dollar-Store Health Deals

When The Dr. Oz Show first asked me to find weight loss tools at a dollar store, I thought my list would be short. To my surprise, however, I found that the dollar stores of today are filled with inexpensive items that support a healthy lifestyle. Sure, I had to be creative, but I found that virtually every aisle had something that could help aid in weight loss. So, no more excuses that dieting is “just too expensive.” Take this list with you during your next visit to the local dollar store and load up on the tools you’ll need for weight-loss success!

Dollar-Store Health Deals
Dollar-Store Health Deals

When The Dr. Oz Show first asked me to find weight loss tools at a dollar store, I thought my list would be short. To my surprise, however, I found that the dollar stores of today are filled with inexpensive items that support a healthy lifestyle. Sure, I had to be creative, but I found that virtually every aisle had something that could help aid in weight loss. So, no more excuses that dieting is “just too expensive.” Take this list with you during your next visit to the local dollar store and load up on the tools you’ll need for weight-loss success!

 


Foods

1. Pasta sauce – Add it to baked eggplant for a low carbohydrate dinner. Pair with frozen veggies.

2. Dried beans (various kinds) – Super high in fiber, will keep you fuller, longer and has tons of nutrients. A MUST for effective weight management.

3. Tuna – A great protein source and easy to transport. Bring it to work for a quick, high-quality protein snack.

4. Cinnamon – Studies show that this “super” spice may play a role in regulating blood sugar. Put it on your oatmeal or apple in place of calorie-rich (and inflammation-causing) sugar.

5. Cayenne pepper – Speeds metabolism; add it to eggs in the morning, pasta, soups, sauces, etc.

6. 100% shredded wheat – A great way to start the day with a high fiber food that will keep you satisfied until lunch. One box provides one week’s worth of breakfast!

7. Individually wrapped peanuts – A perfect, portion-controlled snack that’s high in protein.

8. Eggs – Studies have shown that starting a day with a high-protein egg may help with weight loss.

9. Soy milk – If you’re looking for an inexpensive milk alternative, this could be it!

10. Frozen fruits and veggies – An easy and cheap way to get your vitamin-packed fruits and veggies for the day.

11. Instant coffee – An easy way to enjoy a cup of joe and all the benefits that go with it.

12. Frozen Italian ice – An 80-calorie snack that’s fat free and satisfying in place of cookies or cake.

13. Water – The perfect drink for dieters – or anyone!

14. Minced garlic – Spice up your dishes without using butter or oil.

15. Individually wrapped sunflower seeds – Perfect before a session at the gym.

 

Stress Management

Aromatherapy candles – Half the battle of losing weight and keeping it off is being able to effectively manage stress. Light a scented candle, fill the tub with some dollar store bubble bath, and let your stress float away.

  

Portion Control

1. Insulated lunch bags – Skip going out for lunch and you’ll save yourself hundreds of calories and tons of fat. Instead, bring your lunch from home.

2. Chinese take out boxes – Small and portion-controlled to carry food.

3. Journal – Studies show that recording your food and exercise means you’re more likely to stick to your fat-blasting plan. Keeping a journal works.

4. Small plates and bowls – Ditch the big plates and bowls; they’ll only lead to big portions!

  

Exercise

1. Jump rope – Just 20 minutes of jumping rope burns more than 200 calories! Get this full-body workout without the pricy gym membership.

2. Rubber bands - Tie them together, and you can put one end under your foot and use the other for a bicep curl or side leg lift … similar to resistance bands but no where near the cost.

3. Broom – Stop using the vacuum for hardwood or tiled floors and start using a broom – you’ll burn more calories!!

4. 3-quart bleach containers – Once they’re empty, rinse completely, fill with sand, and use them as weights.

4 Steps to Shedding Your Pandemic Pounds

Forgive yourself, and start walking toward a healthier you.

For those of you who have put on the Pandemic Pounds or added several new COVID Curves, you are not alone. Alarmingly, the American Psychological Association has recently published that almost half of all adults in their survey now have a larger physique. In fact, 42% of people reported gaining roughly 15 pounds (the average published was surprisingly 29 pounds but that included outliers) over the past year. Interestingly, 20% of adults in this survey lost about 12 pounds (I am surely not in this group). Clearly, there is a relationship between stress and weight change. In addition, one in four adults disclosed an increase in alcohol consumption, and 67% of participants distressingly revealed that they have new sleeping patterns.

This past year has brought about what has been called the 'new normal.' Social isolation and inactivity due to quarantining and remote working have sadly contributed to the decline in many people's mental and physical health, as demonstrated by the widespread changes in people's weight, alcohol consumption, and sleeping patterns. Gym closures, frequent ordering of unhealthy takeout, and increased time at home cooking and devouring comfort foods have had a perceptible impact. In addition, many people have delayed routine medical care and screening tests over fear of contracting Covid-19 during these visits. Unfortunately, the 'new normal' has now placed too many people at risk for serious health consequences, including heart attacks and strokes.

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