Don't Wait for the Ball to Drop to Put That Apple in Your Mouth!

Steve and I will have our last 2009 pep talk on Christmas Eve. I am choosing this date because many of us choose to "blow it out" at the end of December with the promise that 2010 will start a new healthy year. Might as well get in your last licks of sugar and fat, right? Wrong! If your goal is to turn over a new leaf, start TODAY and don't wait for the New Year. Your body can start healing immediately so get your momentum up, get motivated and get going on your 2010 resolution NOW!

Steve and I will have our last 2009 pep talk on Christmas Eve. I am choosing this date because many of us choose to "blow it out" at the end of December with the promise that 2010 will start a new healthy year. Might as well get in your last licks of sugar and fat, right? Wrong! If your goal is to turn over a new leaf, start TODAY and don't wait for the New Year. Your body can start healing immediately so get your momentum up, get motivated and get going on your 2010 resolution NOW!

J&J Vaccine and Blood Clots: What to Know If You Already Got the Shot

Six cases of cerebral venous sinus thrombosis have been reported among the 6.8 million people who received the J&J vaccine.

After the Johnson & Johnson vaccine was associated with cases of "rare and severe" blood clots, the U.S. government recommended officials pause giving the shot. But nearly 7 million people have already received the vaccine. So the news has a lot of people wondering if they should be concerned and what they need to look for.

The short answer: "Don't panic."

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