Eating Your Words – Not Your Emotions

I recently worked with a delightful group of men and had to spend long periods of time just sitting in a van with them and listening to them talk. They knew each other so they had conversations about their lives, loves and activities.

I recently worked with a delightful group of men and had to spend long periods of time just sitting in a van with them and listening to them talk. They knew each other so they had conversations about their lives, loves and activities.

And the one thing they talked about more than anything was food.


They talked about food trucks, restaurants, their neighborhood dives, what they like at each place, reservations, dinners with girlfriends. It was like sitting in a car with a talking Zagat. I learned more about restaurants in Los Angeles during that weekend than I have in a long time.

None of these men were overweight; most were young and quite active. 

But when I listened to how they talked about food, it was quite different than how people who struggle with food talk about it. Different than how I have talked about food in the past. Different than how a lot of women talk about food.

They talked about it experientially. But not emotionally. They didn’t talk about anger at bread, love of cheese, or lust for chocolate. They said things like, “Dude – that taco truck rocks,” or “Try the pizza there – it’s great.”

It made me wonder how our relationship with food tells us about the needs we make food fill.  When we use food to fill a void it is not designed to fill – loneliness, boredom, depression, frustration, intimacy – then our vocabulary makes food sound more like a lover than a source of nourishment.

The language these guys used was matter of fact – about taste, cost, setting. And clearly it gave them pleasure – but that pleasure was embedded in a larger experience. 

Perhaps a good diet plan is not just about how we eat, but how we talk. These guys taught me that we really do eat our words – and some words may be more fattening than others.

Save the lusty language for lovers instead of lasagna and see if you start eating differently.

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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