Finding Your Motivation

Why do you want to lose weight? Why do you want to change your lifestyle? How do you believe losing weight will change your body, health and/or life? You should give this some serious thought.

Why do you want to lose weight? Why do you want to change your lifestyle? How do you believe losing weight will change your body, health and/or life? You should give this some serious thought.

Regardless of your answer, your motivation will see you through your weight loss journey. And your motivation will support you in maintaining your new healthy lifestyle.


What you choose is not as important as how you chose your motivation. It is very important that you are motivated from within. Friends, family and associates may be able to provide support, but it must be your choice. It will be you, who will be required to make the changes to reach your goal every day.

I was motivated by both vanity and health. I wanted to be slimmer, but I also admitted to myself that I was leading an unhealthy lifestyle. Once I admitted that I was making poor health choices, it became much more difficult to eat without being conscience of my choices or to skip exercising.

Find your motivation.
Visualize the change.

Make the commitment today.

It worked for me – and it can work for YOU!

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.