First 10K Completed!

This past Saturday, March 27, marked a huge milestone for me. I completed my first 10K! It was an experience I will never forget.

This past Saturday, March 27, marked a huge milestone for me. I completed my first 10K! It was an experience I will never forget.

There were so many emotions I felt leading up to this event – excitement, anxiety, nervousness, and even “what in the world did I get myself into!” Truth be told, up to the night before the event, I was even contemplating how I could get myself out of this commitment. Thankfully, a majority of my cousins from NY/NJ came down to support me and participate in the event as well. Having that support system was instrumental to keeping me inspired me and moving.


Saturday morning we arrived downtown to a crowd of over 37,000 people. The air was filled with excitement, and people were just as happy as they could be, despite the chill in the air. My cell phone rang, and fellow housewife and close friend Toni Winston called me to see where I was and to tell me where she was. We proceeded to take our place in our wave. Everyone around us was just so happy and ready to go.

The countdown to begin started … 5, 4, 3, 2, 1 and we were off. I was overjoyed and so excited – still thinking to myself, I am really doing this. Instead of taking off like a horse in a race I decide to stay behind with my cousin. I am so proud of her for signing up! Despite having arthritis in both knees and 1 ankle, she was determined to stick it through and complete this race. I promised to stay next to her and that we would get through it together. As we walked we talked, laughed, danced and had a great time – time just passed us by. This race was not about beating the clock, for me it was about being able to challenge myself.

The finish line was approaching and I was overjoyed to know that yet another goal for me on this weight-loss journey had been successfully completed. Crossing that finish line was proving to myself that I can do anything I set my mind and heart on! It was about closing 1 chapter of my life and working on the next one.

What’s next for me? Well, I am more than halfway through my journey, and feel the need for yet another challenge. So, off I go to New Jersey in April to complete a 5K – this time I am running it and have a time goal in mind. I know I can do this and will do this.

Remember in life to always keep goals in front of you, celebrate when you reach them and always keep challenging yourselves!

Best wishes to all!

I’d love to hear from you stacyryoudocs@gmail.com.

4 Steps to Shedding Your Pandemic Pounds

Forgive yourself, and start walking toward a healthier you.

For those of you who have put on the Pandemic Pounds or added several new COVID Curves, you are not alone. Alarmingly, the American Psychological Association has recently published that almost half of all adults in their survey now have a larger physique. In fact, 42% of people reported gaining roughly 15 pounds (the average published was surprisingly 29 pounds but that included outliers) over the past year. Interestingly, 20% of adults in this survey lost about 12 pounds (I am surely not in this group). Clearly, there is a relationship between stress and weight change. In addition, one in four adults disclosed an increase in alcohol consumption, and 67% of participants distressingly revealed that they have new sleeping patterns.

This past year has brought about what has been called the 'new normal.' Social isolation and inactivity due to quarantining and remote working have sadly contributed to the decline in many people's mental and physical health, as demonstrated by the widespread changes in people's weight, alcohol consumption, and sleeping patterns. Gym closures, frequent ordering of unhealthy takeout, and increased time at home cooking and devouring comfort foods have had a perceptible impact. In addition, many people have delayed routine medical care and screening tests over fear of contracting Covid-19 during these visits. Unfortunately, the 'new normal' has now placed too many people at risk for serious health consequences, including heart attacks and strokes.

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