Freedom of Choice

In honor of the upcoming Fourth of July holiday, I wanted to share my thoughts with you on freedom. Not freedom from bondage to food, or freedom from obesity – but freedom of choice.

In honor of the upcoming Fourth of July holiday, I wanted to share my thoughts with you on freedom. Not freedom from bondage to food, or freedom from obesity – but freedom of choice.

After I got married in 1997, I had the freedom to choose how I wanted to live my life as a young married woman. I could have chosen to spend my weekends hiking on trails, playing tennis with friends, and swimming at the lake. I could have done those things, but I didn’t. Instead, I chose to live my life in an unhealthy manner. Every night after work you would find my sitting on the couch eating ice cream. Every weekend you would find me in ensconced in a movie theatre seat with an extra-large tub of buttered popcorn on my lap.


I had the freedom to make healthy choices, but instead I chose to gain weight.

I chose to gain 75 pounds during my first pregnancy by eating everything I wanted, without any thought to what the consequences might be. I chose to continue gaining weight for the next 6 years as I made bad choice after bad choice. For 10 years, I chose the wrong path. But it was my choice.

When I turned my life around, I made another choice. I made the choice to stop my unhealthy habits, quit eating junk food all day long, and get out of my comfort zone and exercise. I chose the right path for me.

As I began to lose my extra 150 pounds, I had choices to make. Every time I stood in front of my pantry, I had the freedom to make the right choice or the wrong choice. Every time I made the right choice, I felt myself get stronger and felt more in control of my fascination and obsession with food.

Every morning when I got my 300-pound body out of bed, I made the choice to put on my ugly exercise clothes and walk slowly down the road. I chose not to worry about what my neighbors thought, and chose to focus on what I knew would help me reach my goals and objectives.

Now, 12 years later, freedom means that the choices I make everyday keep me free from obesity and an unhealthy lifestyle. Those good choices keep me free from guilt and keep me free from worrying about certain obesity-related diseases.

If you are struggling with your weight and sometimes feel like you are getting bogged down in the overwhelming number of choices there are along the weight-loss road, take heart.  Instead of getting bogged down, try and think of your choices as a way to gain freedom in your life.

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!