Jennifer’s Apple Pie

When I appeared on the show, I shared my recipe for healthy apple pie. You’ll find it below. Enjoy!

When I appeared on the show, I shared my recipe for healthy apple pie. You’ll find it below. Enjoy!

Ingredients


6-8 medium size apples

4 cups steel cut oatmeal (already cooked)

1/2 tsp of cinnamon

1/8 tsp of nutmeg

1 palm-sized serving of walnuts

Directions

Slice apples like you would for an apple pie (leaving the peels on is optional.) Put them in a pot and barely cover them with water. Bring to a boil and simmer until tender. This should take about 5-8 minutes. Refrigerate.

Take out your cooked steel cut oats from your refrigerator. Measure out ½ to 1 cup and place in a microwavable bowl. Top with an equal amount of the cooked apples, and then add your cinnamon, nutmeg and walnuts. Stir well and microwave for about 1 minute or until warmed.

For another treat, replace the apples with peaches and top with skim milk to make a peach cobbler.

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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