Keep Your Eye on that Prize

As January slips away, remember that the goals you set on New Years Day are still important. So many of us go back to old ways once the thrill and the newness of a new healthy eating or exercise plan get’s old. Spice it up by trying new recipes, new workout routines and new experiences that lead you closer to your goal. No matter what though, DON’T go back to old ways. Envision a healthier, slimmer YOU and KEEP going. It will all be work it in the end.

As January slips away, remember that the goals you set on New Years Day are still important. So many of us go back to old ways once the thrill and the newness of a new healthy eating or exercise plan get’s old. Spice it up by trying new recipes, new workout routines and new experiences that lead you closer to your goal. No matter what though, DON’T go back to old ways. Envision a healthier, slimmer YOU and KEEP going. It will all be work it in the end.

Here's Why Your Heartburn Just Won't Go Away

Dr. Oz viewer Rose wants some help!

Dr. Oz talks to viewer Rose, who says her heartburn never seems to go away even after taking antacids. Watch the video below to see what could be giving Rose such bad heartburn (food, activities) and what she can do to help get rid of it.