How do you celebrate your birthday and stay on program? My family always celebrated birthdays in a big way - with tons of food and of course, the birthday cake with ice cream. As a child, I was conditioned to believe that you needed all of this food to have a happy birthday. My birthday is this week, so how am I going to celebrate my birthday this year?
Now that I am on my journey to wellness, things have dramatically changed. I am taking the focus off of food and replacing it by treating myself to a day at the spa. A day of pampering and relaxation is exactly what I need.
In the past, I went out for dinner and of course had my birthday dessert. A lot of restaurants as a birthday gift to their patrons send out complimentary dessert coupons, so last summer I must have celebrated my birthday at 4 different restaurants and ate my complimentary dessert at each of them. This is something that I am not proud of, but it's exactly what I did. The focus of my birthday celebration was food, and II made some really bad food choices.
My family is taking me out for dinner this year, and I have decided to use my P&P plan to ensure that I stay on program. P&P is my Prevention and Planning plan. You can apply this plan in various situations. In this situation, I will download the menu from the restaurant which will enable me to apply my P&P plan. This prevents me from making bad food choices and also allows me to plan what I am going to eat for dinner before I get to the restaurant, thus enabling me to stay on program and allowing me to enjoy my dinner with my family. Well, that was easy!
Now comes the hard part. What is a birthday unless you have birthday cake?! Will I opt to have my complimentary dessert? No! I have decided this year to make my own birthday cake so after we enjoy our dinner at the restaurant, we will come back to my home and do the ritual singing and eating of cake. There is a delicious chia banana cake recipe in the book You: On a Diet by Dr. Roizen and Dr. Oz. This year I am choosing to serve this delicious cake for my birthday. Instead of putting frosting on the cake, which will only add sugar and wasteful calories, I am going to serve it with a mixture of fresh berries on the side.
Who says you can't have your cake and eat it too?! Please share your thoughts with me at Riare43a@aol.com.
Sunday: Happy 4th of July! Chicken burger, salad and grilled corn on the cob brushed with olive oil
Monday: grilled chicken breast with salsa sauce
Tuesday and Friday: brown rice pasta with sauteed veggies
Thursday: (birthday dinner!) seaweed salad, grilled tilapia and 1 serving of banana chia cake
Wednesday and Saturday: baked boneless chicken thighs with white beans