Rocco Coaching Poppy

Poppy, one of the Las Vegas sisters on today’s show (December 9, 2009), decided to try going vegan in order to boost her weight loss and health plan. So we hooked her up with the best vegan coach we know, someone who lived and loved the transformation: Rocco, The Meat-Loving Cowboy. Here he shares with Poppy his secret (and spectacular) recipe for 2-Minute Veggie Burgers.

Poppy, one of the Las Vegas sisters on today’s show (December 9, 2009), decided to try going vegan in order to boost her weight loss and health plan. So we hooked her up with the best vegan coach we know, someone who lived and loved the transformation: Rocco, The Meat-Loving Cowboy. Here he shares with Poppy his secret (and spectacular) recipe for 2-Minute Veggie Burgers.

See what you think!
Dr. Mike, The Enforcer


From: Rocco

To: Poppy


Good Morning Poppy,

Twenty-eight days can change your life! I am living proof. Now here is my favorite thing to eat. Take a veggie/soy burger and heat it in the microwave. While it is heating, take a non-stick pan with no oil and brown about a teaspoon of green onion and garlic. When the burger is done, place the garlic and onion on top and INSTEAD OF 2 SLICES OF BREAD make your sandwich with 2 thick slices of tomatoes. That burger is my new best friend.

Stay away from processed foods – mostly anything in a box or can. Five things you should NOT consider eating for a while: 1) Anything with a face or legs 2) Anything processed 3) Sugar 4) Saturated fat 5) Trans fat. The weight will come of fast if you include the 10,000 Steps. I don’t go anywhere without my pedometer.

Good luck and great stepping,

Rocco

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