Sex, Alcohol and Dessert, Oh My!

Now that I have your attention, let me tell you just what these 3 so-called “evil” items can do for you to make your life heavenly!

Now that I have your attention, let me tell you just what these 3 so-called “evil” items can do for you to make your life heavenly!

Sex: We need to stay satisfied in all areas of our lives, so we don’t fill the void with something else, like to much unhealthy food. Healthy foods like asparagus & artichoke hearts can improve your sex drive and increase desire!


Alcohol: By raising your HDL, you increase your healthy cholesterol and make way to get rid of the bad! Drinking 1 and only 1 drink per day is OK! After dinner is the best time.

Dessert: This is a tricky subject. We could have a nice piece of fruit or maybe a low-fat cheese stick as our dessert. However, if it’s someone’s birthday or a special occasion, go ahead and have a small piece or just a bite of whatever it is you want. Afterwards, like I always say, just get right back on track with your next meal or snack. Do not deprive yourself of anything, and in doing that you’ll be successful!

Have a healthy dinner with that special someone then dessert,  maybe 1 chocolate chip cookie or a piece of fruit, or maybe even a wedge of cheese. Add an alcoholic or non-alcoholic drink of your choice, and we all know what comes next – sex! Enjoy!

Here's Why Your Heartburn Just Won't Go Away

Dr. Oz viewer Rose wants some help!

Dr. Oz talks to viewer Rose, who says her heartburn never seems to go away even after taking antacids. Watch the video below to see what could be giving Rose such bad heartburn (food, activities) and what she can do to help get rid of it.