Soda Challenge | Day 14 | October 7 | Thursday

Had big clinic meetings this morning and afternoon, and a cocktail meeting this evening with the Wellness Leadership. There were diet sodas (no sugared sodas are available at the Clinic, which is good) at all meetings, all day. I have now noticed the ubiquity of diet soda availability. Temptation is everywhere, but I am strong! Soda-free and sticking to the Just 10 Challenge.

Had big clinic meetings this morning and afternoon, and a cocktail meeting this evening with the Wellness Leadership. There were diet sodas (no sugared sodas are available at the Clinic, which is good) at all meetings, all day. I have now noticed the ubiquity of diet soda availability. Temptation is everywhere, but I am strong! Soda-free and sticking to the Just 10 Challenge.

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!