Soda Challenge | Day 18 | October 11 | Monday

My steps: 14,014. Breakfast: Coffee and 1/2 salmon burger Snack: coffee Lunch: salad with chicken, asparagus, berries, and steel cut oatmeal Snack: apples and coffee Dinner: chicken breast and green beans x 3 and bread sticks (bad!) Snack: salad with cashews and walnuts, coffee and water

My steps: 14,014. Breakfast: Coffee and 1/2 salmon burger
Snack: coffee
Lunch: salad with chicken, asparagus, berries, and steel cut oatmeal
Snack: apples and coffee
Dinner:  chicken breast and green beans x 3 and bread sticks (bad!)
Snack: salad with cashews and walnuts, coffee and water

Boy, do I feel like reaching for a diet soda in the evenings, but reach for cashews and walnuts instead. Do ya think that adds calories to my day? But I feel great! I just have to watch the scale and waist ruler ... this diet soda abstinence program makes the Just 10 Challenge harder.


You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.