Soda Challenge | Day 2 | September 25

Break from the diet soda addiction of The Enforcer: Missed my diet soda as I worked out, but coffee is okay and had water for my post-weight-lifting walk. Didn't awaken to pee during the night ... that's probably 2 or 3 more pounds of water I am storing.

Break from the diet soda addiction of The Enforcer: Missed my diet soda as I worked out, but coffee is okay and had water for my post-weight-lifting walk. Didn't awaken to pee during the night ... that's probably 2 or 3 more pounds of water I am storing.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!