Steps: 18,088.

Breakfast: 1/2 salmon burger, coffee
Flossed and then meditated.
Snack: coffee and an apple
Lunch: missed! Too busy. Had 3 mints and 3 cups of coffee
Snack: apple and walnuts
Dinner: Salmon steak, mixed grilled veggies, eggplant, water, coffee.


Comment on the day: Gabe another talk. Only 20 people there. Did a double team with Dr. Steve Nissen; he is brilliant. We each spoke for 30 minutes. There were 1,100 in the audience last night – only 20 tonight. You’d think we weren’t good speakers. No thoughts of diet soda today – too busy.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.