Soda Challenge | Day 35 | October 28 | Thursday

My weight is now down 5 pounds following the Just 10 Challenge. Like Dr. Oz, I am too busy now to even eat.

My weight is now down 5 pounds following the Just 10 Challenge. Like Dr. Oz, I am too busy now to even eat.

Steps: 10,129
Breakfast: 1/2 salmon burger, coffee
Flossed and then meditated.


Snack: apple (seems like I’m eating a lot of apples, but it is great fresh apple time), coffee
Lunch: coffee, healthy Waldorf salad
Snack: apple and walnuts, coffee
Dinner: coffee, tomatoes on toasted bread, 2 glasses of red wine, spinach salad, chicken, asparagus at a dinner meeting with the CEO and Chief of Staff.

Snack: the kitchen was closed save for celery and water

Comment on day: Coffee and lots of meetings on budgets and programs as we are trying to save key programs while dealing with an economic environment that has left more people unable to pay for some of medical care.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.