The Unhealthiest American Update

I talked to Steve today and he’s lost 21 pounds! Way to go Steve. Why is Steve so successful? Because he is motivated, ready, and willing to make a change. Perhaps most importantly, Steve is supported by his close friends and family!

I talked to Steve today and he’s lost 21 pounds! Way to go Steve. Why is Steve so successful?  Because he is motivated, ready, and willing to make a change. Perhaps most importantly, Steve is supported by his close friends and family!


If you’re thinking of making a change for the better, make sure you’re ready and surrounded by people that are looking out for your best interests! Dump the friends that want to see you fail, they’ll only hold you back.


We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!