What If?

What if there is a reason why you are holding yourself back from eating right, exercising, and looking and feeling your best? Are you afraid of being your best and looking your best? If you make one single change, it will open new doors for you and soon you’ll see that more and more changes will come for the better!

What if there is a reason why you are holding yourself back from eating right, exercising, and looking and feeling your best? Are you afraid of being your best and looking your best? If you make one single change, it will open new doors for you and soon you’ll see that more and more changes will come for the better!

Being “afraid” or “stuck” in any area of your life is a sure sign that you have work to do. When you push through your fears and let life in, it can be a truly amazing journey. Ever get those butterflies in your belly? This is also a good sign that you’re on the right path to whatever it is you desire, including a healthy lifestyle.


I’m your living proof that change is good. Time after time, I’ve pushed through so many fears. Each time I do so, it’s amazing what I find on the other side.

It doesn’t matter what others think or say. Don’t let the judges and critics run your life. Take control of your own life. Set goals for yourself and follow through on them. Step out of your comfort zone, add some excitement to your life, and learn to feel alive again!

Find out what it is you’re afraid of and push through the fears. Push through being “stuck” and be who you really want to be. You’ll be happier than you have ever been and you’ll feel and look better, too!

What if I told you that you had wings that could take you anywhere you wanted to go? Or that you could be anything you wanted to be and do anything you wanted to do? What if I told you that you could fly and be free of whatever it is that holds you back? Then what if I told you that all the wind you need to fly is already with you?! Fly!

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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