Will New Food Labels Make You Healthier?

The food industry made a big announcement yesterday. They are going to revamp the way you look at your food by making additions to the nutritional label.

The food industry made a big announcement yesterday. They are going to revamp the way you look at your food by making additions to the nutritional label. 

The nutritional facts label and ingredients will all stay the same on the back but the front may take on a new look in the next few months. In addition to all the front-of-package claims on food, we’ll now have specific icons showing calories, saturated fat, sodium and sugar. There could also be attention given to specific vitamins such as C and D as well as iron, calcium and protein.


One thing that will not change will be the actual food and perhaps that is where we should focus our attention. The new labels will essentially give you all the same information you would have seen already on the back; it will simply be packed in a different way. I’ve always suggested that starting with the back ingredient label and ignoring the front is the way to go. 

Take note, Dr. Oz viewers; while the new labels you’ll soon see lining your grocery store aisles may make unhealthy food appear healthy, you cannot be fooled. By following the old rules that Dr. Oz has always suggested, you’ll ensure that you provide your family with the best foods possible while getting the ultimate nutritional bang for the buck.

If saturated fats or added sugars appear in the first 5 ingredients, put the product down. Additionally, if the product has any partially hydrogenated oils or is not 100% whole grain, it’s also best to walk away.

The best information you can get from the box of food you pick up has been, and will always be that powerful list of ingredients.  Everything else is meant to distract you!

4 Steps to Shedding Your Pandemic Pounds

Forgive yourself, and start walking toward a healthier you.

For those of you who have put on the Pandemic Pounds or added several new COVID Curves, you are not alone. Alarmingly, the American Psychological Association has recently published that almost half of all adults in their survey now have a larger physique. In fact, 42% of people reported gaining roughly 15 pounds (the average published was surprisingly 29 pounds but that included outliers) over the past year. Interestingly, 20% of adults in this survey lost about 12 pounds (I am surely not in this group). Clearly, there is a relationship between stress and weight change. In addition, one in four adults disclosed an increase in alcohol consumption, and 67% of participants distressingly revealed that they have new sleeping patterns.

This past year has brought about what has been called the 'new normal.' Social isolation and inactivity due to quarantining and remote working have sadly contributed to the decline in many people's mental and physical health, as demonstrated by the widespread changes in people's weight, alcohol consumption, and sleeping patterns. Gym closures, frequent ordering of unhealthy takeout, and increased time at home cooking and devouring comfort foods have had a perceptible impact. In addition, many people have delayed routine medical care and screening tests over fear of contracting Covid-19 during these visits. Unfortunately, the 'new normal' has now placed too many people at risk for serious health consequences, including heart attacks and strokes.

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