Just 10 lbs

By Brad Lamm, BR-I

Teacher, author, board-registered interventionist, and member of Dr. Oz's Just 10 Challenge expert panel, Brad Lamm helps you take an honest look at yourself and your lifestyle so you can explore how emotions and perception impact your weight-loss journey. Read an excerpt from his book, Just 10 Lbs, Easy Steps to Weighing What You Want (Finally).

Book excerpt is available on larger screen sizes