Primal Body, Primal Mind

Beyond the Paleo Diet for Total Health and a Longer Life

By Nora Gedgaudas, CNS, CNT

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness: • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention

Book excerpt is available on larger screen sizes