Eat to Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

In his book, Eat to Live, Dr. Joel Fuhrman presents a revolutionary 6-week plan to help you lose weight and change the way you think about food. His method is simple: health = nutrients / calories. The higher the ratio of nutrients to calories, the less you crave the high-calorie foods that make you fat. Read this excerpt from Chapter 1 of Eat to Live to learn why you should change your diet and what simple steps you should start taking today.

Eat to Live

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Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.