Stop depriving yourself. Stop succumbing to temptation. And stop feeling guilty. Dr. Michelle May wants you break the bad diet cycle! Are you an instinctive eater, overeater or a restrictive eater? In this excerpt from her book Eat What You Love, Love What You Eat, Dr. Michelle May helps you identify your eating cycle. Learning why you eat is the first step in learning how to eat. Change the way you think about food and break down the destructive Eat-Repent-Repeat cycle!
How many cups do you drink?
We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!
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