This DVD has 17 workouts to help you acheive the body you have always dreamed of. This DVD is designed to leave you feeling ENERGIZED and TENSION-FREE. It contains Dr. Oz's AM, PM, 7-Minute Workout, the Energy Boosting, Kickboxing, Cardio, 26 min Power workout, workouts designed specifically for arms, legs, back, abs, chest, shoulders and total body. Plus a workout to stretch every muscle in your body and bonus exercise tips called "Do it the Right Way." (4hrs 45mins)
And three foods to avoid.
Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.
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