Love Your Lower Body

The 8-Week Plan to Sculpt a Slender, Strong, and Beautiful Physique

Love Your Lower Body: The 8-Week Plan to Sculpt a Slender, Strong, and Beautiful Physique
Love Your Lower Body: The 8-Week Plan to Sculpt a Slender, Strong, and Beautiful Physique

Created by renowned fitness expert Sadie Lincoln, Love Your Lower Body uses the latest exercise science to bring you BETTER, FASTER results with shorter workouts — JUST 10 MINUTES! The Love Your Lower Body program brings you fast results, thanks to the pioneering science of “1-inch movements.”These new 1-inch movements are super-effective: They work deep into your muscles, shaping, slimming, and sculpting both your large and small muscles all at once. Now you can try the groundbreaking 10-minute routines that slim your belly, hips, thighs, and rear — without fancy equipment, without jarring movements, and without strain or bounce on your jointsDiscover over 50 delicious recipes that are so satisfying, you’ll break free of unhealthy cravings. And your energy levels will soar! You’ll love foods like Pumpkin Spice Smoothies, Zesty Chicken Salad, and Chocolate-Hazelnut Bites!

Love Your Lower Body

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The #1 Thing to Remember When Caring for a Sick Parent

It can help you be a better caregiver while also releasing you of overwhelming burden.

Caring for an ageing or sick parent at home can be a wonderful act of love — but it can also be a big sacrifice. Along with the new responsibility comes added stress to your life that's probably already taxing. Not to mention, it significantly changes the relationship between the two of you. If you're a caregiver for a parent, or thinking about what next step is best, this is one of the most important things to remember about this life phase. It can help you be a better caregiver while also releasing you of a lot of the burden that comes with the role.

TV and podcast host Maria Menounos is currently taking care of her mother, who has brain cancer. She learned this lesson from a guest on her series "Better Together."

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