Love Your Lower Body

The 8-Week Plan to Sculpt a Slender, Strong, and Beautiful Physique

Love Your Lower Body: The 8-Week Plan to Sculpt a Slender, Strong, and Beautiful Physique
Love Your Lower Body: The 8-Week Plan to Sculpt a Slender, Strong, and Beautiful Physique

Created by renowned fitness expert Sadie Lincoln, Love Your Lower Body uses the latest exercise science to bring you BETTER, FASTER results with shorter workouts — JUST 10 MINUTES! The Love Your Lower Body program brings you fast results, thanks to the pioneering science of “1-inch movements.”These new 1-inch movements are super-effective: They work deep into your muscles, shaping, slimming, and sculpting both your large and small muscles all at once. Now you can try the groundbreaking 10-minute routines that slim your belly, hips, thighs, and rear — without fancy equipment, without jarring movements, and without strain or bounce on your jointsDiscover over 50 delicious recipes that are so satisfying, you’ll break free of unhealthy cravings. And your energy levels will soar! You’ll love foods like Pumpkin Spice Smoothies, Zesty Chicken Salad, and Chocolate-Hazelnut Bites!

Love Your Lower Body

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Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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