Paleoista

Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

A completely organic and unprocessed diet is the ultimate goal, but it's hard to keep up when we have a million other things on our plates. In her book, Paleoista, Nell Stephenson introduces the Paleo Diet - a diet based on the idea that the most nutritious food is the unprocessed stuff that comes directly from the land. The guide will help you embrace the Paleo lifestyle while maintaining your busy schedule with style.

Paleoista

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We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!