Primal Body, Primal Mind

Beyond the Paleo Diet for Total Health and a Longer Life

Primal Body, Primal Mind

Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness:• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention

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Help Relieve Your Pain (& More!) With the Simple Tips in Dr. Oz's New Book

"Yin Yang You," a look at traditional Chinese medicine and its simple home remedies, is out now!

We have a lot to thank Western medicine for — from surgical tools to diagnostic machines and life-saving antibiotics. But Western medicine still has its limitations. Despite its advancements, so many people still suffer from pain, stress and anxiety. So where's the disconnect? Dr. Oz set out to find the answer, and he looked to the 5,000-year-old practices of traditional Chinese medicine. These ancient secrets are used to help people preserve their health and prevent sickness.

It inspired his new book with his trusted partner USANA, "Yin Yang You." It's out now and filled with tons of powerful and personalized tips and tricks you can do right at home. Click here to grab a copy!

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