YOU

Losing Weight

YOU: Losing Weight
YOU: Losing Weight

Lose weight, get healthy and feel better by following this straightforward advice from Dr. Mehmet Oz and Dr. Michael Roizen. Authors of the best-selling YOU series, Dr. Oz and Dr. Roizen have been writing about weight loss and healthy living for years. For YOU: Losing Weight, they have compiled 99 of their best weight loss tips and tricks into a single weight loss guide. Get started with this excerpt which offers managable tips for healthy eating.

YOU

1 / 2

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

Keep Reading Show less