What if you could hack your body and reset it into a whole new mode where you burn fat for fuel? Now you can, with a new trend called Ketosis, which doctors say can also fight diabetes and cancer. Find out what you need to know about this exciting lifestyle. Then, an update on one of our most talked-about diet trends — see how to get results without an expensive price tag.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!

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