The Clean Detox Manual

Curious about the Clean Detox? Find out the facts about this cleanse and see if it's right for you. Then, get started with the complete 30-day meal plan that mixes and matches Clean Plan recipes for any time of the day, including breakfast shakes, lunches, dinners and snacks.

The Clean Detox Manual

Read the introduction of this manual to find out if the cleanse is right for you and how you can get started!


How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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