Episode Playlist: Is It Safe for Your Family to Spend a Lot of Time Outside in the Cold During COVID-19?


Should You Spend More Time Outside in the Cold in the Pandemic?

Spending time with people outside is one way to be social during the pandemic, but are you risking more this winter by being in the cold more?

Sometimes, we all just need a pick-me-up. Whether we've been struggling for some time with negative thoughts about ourselves, or a bad day at work is making us feel inferior, it's important to take a step back and regain our self-love. Follow Mallika Chopra, a meditation and wellness coach, in this simple meditation that focuses on breath, positive words and colors. She'll help you recenter your thoughts, reconnect with your emotions and remember your true worth.

For more mindfulness tips from Mallika, check out her website and her new book "My Body Is a Rainbow: The Color of My Feelings."

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