What a Day on System Oz Looks Like

Stay on track with this daily schedule and never forget when to eat or get up and move.

What a Day on System Oz Looks Like

Stay on track with this daily schedule and never forget when to eat or get up and move. Check off each step as you go and watch your progress grow.


Download and print our Daily To-Do List below.

System-Oz-Daily-Checklist.pdf

How Sharing Your Meals Can Help With Your Weight Loss

When two folks who want to lose weight shop, cook and eat together it makes the challenges less daunting

Buddy movies don't always have happy endings. But teaming up with a weight-loss buddy to share mealtimes can have great results. It's proved to help you successfully shed excess pounds and raise your spirits.

When two folks who want to lose weight shop, cook and eat together it makes the challenge of losing weight more fun and less daunting. By sharing weight-loss goals with each other (write them down), then celebrating as you meet them — and admitting when you mess up — you're more likely to stay on track. "Chatting'n'chowing" should put an end to "zombie" eating (a fork in one hand and a phone in the other). That eating style can make you bolt down food without being aware of how much — or even what — you're eating.

So here are three tips for maximizing those benefits and reaching your dual goals faster.

1. Take turns with shopping and cooking, but always agree on the meal beforehand.

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