Type 2 Diabetes Can Greatly Increase Your Risk of Dementia — What to Do About It

A new study says having type 2 diabetes for more than a decade by the time you're 70 doubles your risk of the disease.

A couple cooks a healthy dinner, something that can aid in managing diabetes and, therefore, warding off dementia.

A new study published in JAMA has found dementia is a major complication of diabetes. In fact, if you turn 70 and have had type 2 diabetes for more than a decade, you've doubled your risk for dementia compared to folks who are diabetes-free at 70. And, say the researchers, for every additional five years earlier that you were diagnosed with diabetes, (say at 55 instead of 60), there's a 24% increased risk of developing dementia.

Now, we know that controlling — even banishing — diabetes can seem daunting. There are plenty of ways and opportunities for us to remain sedentary, eat sugary, fatty snacks, increase metabolism-damaging inflammation and darken your future. But there is a way to make sure your inner light doesn't fade.

If you have diabetes, it's time to start fighting the onset of dementia. Adopting a plant-based diet; ditching red and processed meats, ultra-processed foods, and added sugars; and getting 300 minutes a week of aerobic exercise and strength-building twice a week can protect your brain, as well as every other organ in your body.

So, talk to your doctor about nutritional counseling, exercise, and cognitive behavioral therapy to help you decrease your risk of developing dementia.

This Food-Exercise Hack Can Help Speed Up Your Weight Loss

Understand how fasted cardio can help you burn more fat and maximize your exercise. www.doctoroz.com

5 Things to Say (& Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off. www.doctoroz.com

The experience of chronic pain is very personal. What bothers one person badly might not trouble another very much. For some people, pain may resonate as more emotional than physical. For others, it overwhelms the body, but they battle it with their mind. However it is experienced — as mild, bothersome, or high-impact — chronic pain affects more than 50 million Americans. Around 7% of sufferers describe their pain as high-impact, causing persistent psychological distress and seriously interfering with daily activities. Current research estimates chronic pain adds up to nearly $300 billion a year in lost productivity — and the price it exacts on health and happiness is far greater. Studies have found 25–85% of people with chronic pain also contend with severe depression.

Most Common Types — and Causes — of Chronic Pain

In a study published in the journal Pain, researchers used pain info from the CDC's National Health Interview Survey to get a picture of what is causing all this discomfort and agony. They found four to be the most common troublemakers:

And the study found 10 common causes of pain:

Keep Reading Show less