The 1-Day Cleanse

Learn how to detoxify and cleanse your body in 24 hours with this plan!

The 1-Day Cleanse

Do you want to cleanse your body but don't know how or where to start? Everyone's biggest complaint is that cleanses take too much time. Learn how to feel full all day long while detoxifying your body with this simple plan from nutritionist Kimberly Snyder.

Step 1: Drink Hot Lemon Water

Start your day with Lemon Water. Warm water aids digestion and lemon juice contains vitamin C, a potent antioxidant that helps calm liver inflammation and protects against free radical damage.

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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